Healing, Growth, Self-Love, Inner Connection & Transformation

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Youtube Videos

You’ll find guided meditations, breathwork practices, yoga classes, and stories from my healing and travel journey all designed to help you slow down, reconnect with yourself, and find a little more peace in your everyday life.

My YouTube Channel

On my channel, you’ll find guided meditations, breathwork, yoga classes, and stories from my healing and travel journey.

Watch here
The Way of the Shaman
The Work of Michael and Sandra Harner
TED Talks Everyone Should Watch
Inside the Mind of a Master Procrastinator
– Tim Urban⁠
Your Body Language May Shape Who You Are
– Amy Cuddy
How to Speak So That People Want to Listen
– Julian Treasure
What Makes a Good Life? Lessons from the Longest Study on Happiness
– Robert Waldinger⁠
The Puzzle of Motivation
– Dan Pink
10 Ways to Have a Better Conversation
– Celeste Headlee
Grit: The Power of Passion and Perseverance
– Angela Lee Duckworth
How Great Leaders Inspire Action
– Simon Sinek
Podcasts & Channels Worth Following
Jay Shetty Podcast
Conversations on purpose, relationships, mindfulness, and personal growth.
Know Thyself
A podcast exploring spirituality, philosophy, psychology, and conscious living.
The Monroe Institute
A nonprofit dedicated to the exploration of human consciousness through guided meditations, expanded states of awareness, interviews with researchers, and educational content on consciousness studies. Their channel features the Gateway Experience, conversations with leading thinkers, and practical tools for deep inner exploration.
Mel Robbins
Practical advice on confidence, habits, mindset, and taking action.